Stress in midlife doesn’t only live in your head and If you’re over 40, it just hits differently.

It shows up as poor sleep, stubborn weight, thinning hair, anxiety, mood swings, and hormones that suddenly feel out of control. And no — it’s not just aging or “doing too much.” Stress interacts with your hormones in a very real, very biological way at this stage of life.

In this free 11-page guide, I break down:

• 😫 What is stress and how it quietly (or not) disrupts your hormones

• 👀 The sneaky stressors most women miss

• 🧘‍♀️ Simple ways to calm your system without adding more to your plate

This is about understanding what’s happening in your body and knowing where to start.

Download the free 101 Stress Guide and give your nervous system a break. 🙌