These are a few of my favorite things…
Supplements, Protein, Gadgets, Sites, Courses, Books, Biohacks and More
The recommendations linked are things that I love, use, have read, watched, own, and stand by. Recommendations are extremely personal and may not fit YOUR needs - it is a place to start and decide what’s best for you. Some of the links listed I do receive a small commission but I do not recommend things I do not like because life is too short for that.
LVLUP Ultimate GI Repair:
Peptides for the gut
This is a favorite as it has a combination of peptides that work GREAT at intestinal repair to help heal it and lower inflammation. I take 1-2 when I travel or if I eat out and my stomach is upset. It’s also used as a great reset.
Use code DRJONES for 15% off
Nu-Woman for Hormonal Help!
This product has a combination of key nutrients and herbs that help all things hormones! From mood to cramps to bloating - it knows what’s up!
Use code DRJONES for 10% off
My Favorite Magnesium
Magnesium is used in over 600 reactions of the body! It’s even needed to activate your cellular energy known as ATP. Magnesium is my absolute favorite mineral EVER and this is my favorite magnesium powder.
Each scoop has 200mg of Magnesium Glycinate + Citrate
Use code DRJONES for 10% off
My Favorite Stress Support
Cort-Eaze really helps eaze that cortisol! A nice blend of herbs specific for stress. It’s often used during the day in when needing support, or at night before bed to wind down.
Use code DRJONES for 10% off
Vitamin D with Co-Factors
Vitamin D should not be taken alone! It needs co-factors to do its job in the body. This includes magnesium, zinc, selenium, and Vitamin K.
Nu-D3 + K2 is a complete Vitamin D supplement with 5,000IU per cap.
Use code DRJONES for 10% off
Clean Protein
Nuzest is an easy to digest plant based protein powder! It has 20 grams of protein per serving. Plus, you can buy individual travel packets! This makes hitting your protein goals while on the road so convenient.
Use code DRJONES for 10% off
The best gummies for Urolithin A
Gummies that taste good, are good for your health, support your mitochondria AND your intestines? Yes please! My husband and I take 2 of these every day. It’s like the best treat!
Use code DRCARRIE for 20% off
My absolute favorite tea!
I drink a lot of tea and Jasmine green and Miss Grey are my favorites! The have a lot of other options too. The tea is triple screened and cold extracted so purity and taste is amazing. Plus they are great for travel.
12 sample teas with any purchase - click the link!
My Favorite Castor Oil
I have been using castor oil all over my body since 1999 (no joke)! I use it on my abdomen, over my liver, on my scalp, in my lashes and eye brows…really anywhere that needs support.
Use code DRJONES for 10% off
I Love Red Light Therapy
A small, portable red light box - the LumeBox! It delivers both red and near infrared wavelengths simultaneously from each bulb. I use red light almost every day while reading or journaling. It’s a great 10min start to my morning.
Use code DRCARRIEJONES for $260 off
My Favorite Pedometer - Get Your Steps
I have become obsessed with getting my steps in every day! My goal is 10,000 but some days I’m up at 12,000-13,000! I used to wear an Oura ring (but it died) and I don’t do smart watches. So, I went old school. Plus I can use it while on the walking pad and still use my hands. A smart watch and Oura ring struggle with walking pads while also working.
My Favorite Walking Pad
I have a sit/stand desk and bought this exact walking pad in September 2023. I love it. In a one hour meeting, I can easily do 5,000 steps! Plus, it has inspired so many others to also get a walking pad. I live in the rainy PNW. While I love walking outside (and have a dog!), it’s not the easiest. This has solved a lot of movement issues, especially with a weight vest.
My Favorite Weight Vest
I bought my first weight vest in 2015! Since then I have bought multiple types. My “everyday” vest is 12lbs but I can go up to 25lbs. I wear it on the treadmill, walking pad, walking the dog, or around the house.
My Daily Everday Dose
When I say daily, I mean daily. I crave this in the morning. It’s a combination of lion’s mane, chaga, l-theanine, collagen protein and coffee extract (45mg caffeine). I add hot water, cinnamon and protein powder then blend it up! Obsessed.
My Favorite Toothpaste and Oral Care
Most toothpastes contains harsh chemicals that can negatively impact your oral microbiome! Plus, after learning about all the negative studies around fluoride and the positive studies of nano-hydroxyapatite, I switched to Fygg! They even have travel sizes.
Use code DRJONES for 15% off!