A critical hormone nobody talks about in women’s health!

Are you wide awake at 3AM, tired all day, and wondering why your weight won’t budge—even though your habits haven’t changed? Girl, I get it.

After 40, melatonin—the hormone best known for sleep—plays a much bigger role than most women realize.

In this masterclass, Dr. Carrie will uncover the surprising connection between melatonin, sleep, light exposure, hormones, and midlife metabolism. This isn’t just about getting more Zzz’s—it’s about understanding how your internal clock affects your weight, mood, cravings, and energy.

You’ll walk away saying, “Why didn’t anyone teach me this sooner?”

Here’s what we’ll cover inside the webinar:

• What melatonin really is (hint: it’s more than a sleep hormone. She’s a badass hormone)

• Where and how melatonin is made in the body—and why it declines with age

• How light exposure, screen time, and your environment affect melatonin production

• The connection between melatonin, insulin resistance, glucose, and belly fat

• Why midlife hormone changes throw off your circadian rhythm—and what to do about it

• Natural ways to reset your internal clock (with or without supplements)

• What the research says about melatonin for women over 40—and whether it’s safe to take

Who should join me?

• YOU! If you’re over 40, and struggling with sleep, weight gain, low energy, or “tired but wired” nights, this class will help you connect the dots and take practical steps toward hormonal and metabolic balance. Plus you’re going to learn A LOT about why melatonin is my favorite antioxidant!