Hormones, am I right?
Confused Crazy Fed-Up Annoyed
If you’re feeling:
with your hormones, you’re in the right place!
Start Your Hormone Journey
Start here with the good stuff!
How can I help you?
Free E-books, videos, education, podcast and more
Favorite supplements, products, books, etc that I'm always talking about
My motto:
Perimenopause is more than a moment
•
It's an entire experience
•
Let's make it a celebration
•
Perimenopause is more than a moment • It's an entire experience • Let's make it a celebration •
Hi! I’m Dr. Carrie Jones
&
I’m here to cut through the BS about hormones!
With years of experience and thousands of patient and practitioner stories under my belt, I’m here to help you understand your body like never before.
Because “fine” isn’t good enough when you don’t feel fine.
Whether you’re struggling with perimenopause, stress overload, or just feel like your body has become a mystery, my job is to help you finally understand what’s happening—and what to do about it. I make the complex topics feel clear, the overwhelming feel doable, and the awkward feel funny (because midlife is weird, and we might as well laugh).
Your hormones might feel like herding cats. Let me help.
I’m passionate about blending science + soul, HRT + herbs, practical + magic for seriously good hormone talks—from PMS to menopause and everything in between (yes, #over40, this means you).
Want to start feeling like you again?
Check out my ‘Learn With Me’ or ‘Articles’ to start!
As Featured On:
As Seen On:
New videos every week
Check Out My Newest YouTube
In each video, I talk about all aspects of your hormones, including your burning questions! Curious about cortisol, estrogens, progesterone, testosterone, melatonin and more? I got you! Click that link to dive in!
New Podcast Alert
Hello Hormones Podcast
It’s official! I have a new podcast and you’re invited!
The Hello Hormones podcast was created for all women pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances! Because understanding your hormones doesn’t have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They’re not just “in your head.” Get ready for science + soul, HRT + herbs, and practical + magic. I’m here for you!
Education:
Latest Article
Your Period Changed by 3 Days and Your Doctor Said 'It's Fine' - Is It?
Let me guess. You walked into your doctor's office with your period tracking app pulled up, ready to talk about how your usually reliable 28-day cycle has shifted to 25 days. You've been paying attention. You know something's different. And what did you hear? "That's still within normal range" or "you're still getting your period, so it can't be perimenopause." I’m sorry what? Your menstrual cycle is a vital sign…
Testimonials:
“Dr. Jones has a captivating, fun and memorable teaching style that can make even the most difficult-to-grasp concepts easy to remember and implement. Her “practical tactical” approach - which she combines with humor and relatability - instantly makes you feel like you’re learning from your medical school-trained best friend who has your best interests at heart. Dr. Jones has made me a better doctor and is someone I trust to educate my patients. I always refer them to her content online and am excited whenever she comes out with something new to teach us!”
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