5 Reasons Your Testosterone Is Low

I love testosterone. Sure, too much can lead to acne, chin hair, and other not-so-fun side effects—but too little, and you might find yourself struggling with muscle loss, low libido, and a flat mood. Testosterone isn’t just a "male hormone"; it's a major player in women's health too. And here’s the kicker: testosterone naturally declines with age—but not only because of menopause. I’ve seen women in their 30s with very low levels and women in their 50s holding steady. Yes, it tends to drop with age, but it’s not a clear-cut, one-size-fits-all situation…