
Hormones And Heart Disease: Why You Should Care
Despite being the number one killer of humans, heart disease isn’t sexy. Most people tune out when it comes up—and I get it. But because it is the number one killer, I do need you to pay attention, at least sometimes. Your heart health directly impacts your health span. Plus heart health is a category you don’t usually feel until it’s too late, unlike hot flashes. What Is Heart Disease? “Heart disease” refers to a group of conditions that affect the heart and blood vessels, including…

Ask For These Heart Tests Now!
I know - talking about blood tests for your heart is NOT sexy. It’s also probably not something you think about regularly especially when you’re struggling with other things such as burnout, insomnia, and brain fog. However, as cardiovascular disease is the number one killer of humans (not just women!) AND your risk goes up after menopause, I need you to focus on this now.