Iron and Hair Loss: What No One’s Telling You
Is your hair getting thinner, drier, or just not the same after 40? Your thyroid is fine. Your hormones look okay (ish). And yet… you’re still shedding like crazy. Have you checked your iron? Like, really checked it the right way? Hair loss and low iron go hand in hand — and most women have no idea why. Let’s fix that. Here’s what’s wild: you can have “normal” labs — even a normal CBC (complete blood count) — and still be losing hair. Why?
How to Grow Strong, Healthy Hair (Even When Hormones Say Otherwise)
Ah, midlife—the season of wisdom, confidence, and, unfortunately, the mysterious disappearance of your once-thick, luscious hair. If you’ve noticed more strands in your brush and less volume in your ponytail, you’re not imagining it. Hormonal shifts, stress, and even lifestyle choices can throw your hair into a full-blown identity crisis. But don’t worry—there’s hope! Let’s break down the science of midlife hair changes and, more importantly, what you can do to reclaim your healthy, thriving locks.