Hormones, am I right?
Confused Crazy Fed-Up Annoyed
If you’re feeling:
with your hormones, you’re in the right place!
Start Your Hormone Journey
Start here with the good stuff!
How can I help you?
Free E-books, videos, education, podcast and more
Favorite supplements, products, books, etc that I'm always talking about
My motto:
Perimenopause is more than a moment
•
It's an entire experience
•
Let's make it a celebration
•
Perimenopause is more than a moment • It's an entire experience • Let's make it a celebration •
Hi! I’m Dr. Carrie Jones
&
I’m here to cut through the BS about hormones!
With years of experience and thousands of patient and practitioner stories under my belt, I’m here to help you understand your body like never before.
Because “fine” isn’t good enough when you don’t feel fine.
Whether you’re struggling with perimenopause, stress overload, or just feel like your body has become a mystery, my job is to help you finally understand what’s happening—and what to do about it. I make the complex topics feel clear, the overwhelming feel doable, and the awkward feel funny (because midlife is weird, and we might as well laugh).
Your hormones might feel like herding cats. Let me help.
I’m passionate about blending science + soul, HRT + herbs, practical + magic for seriously good hormone talks—from PMS to menopause and everything in between (yes, #over40, this means you).
Want to start feeling like you again?
Check out my ‘Free Resources’ or ‘Articles’ to start!
As Featured On:
As Seen On:
New videos every week
Check Out My Newest YouTube
In each video, I talk about all aspects of your hormones, including your burning questions! Curious about cortisol, estrogens, progesterone, testosterone, melatonin and more? I got you! Click that link to dive in!
New Podcast Alert
Hello Hormones Podcast
📣 It’s official! I have a new podcast and you’re invited! ✨
The Hello Hormones podcast was created for all women pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormones. Because understanding your hormones doesn’t have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They’re not just “in your head.” Get ready for science + soul, HRT + herbs, and practical + magic. I’m here for you!
Does Estrogen Live Forever?
You make estrogen. You might even take estrogen. But what does your body do with it once it’s done? Does it just hang around forever? How does it actually get out? That whole process is called estrogen metabolism (or detoxification), and it happens primarily in your liver, bile/intestines, and kidneys. And the best part? There’s a lot you can do to support it. Detoxification isn’t a once-a-year juice cleanse. It happens 24/7/365 — through birthdays, holidays, stress, and every “I’ll start Monday” moment. Think of detox like a bathtub: Phase 3 is the sewer line. Phase 2 is the drain. Phase 1 is the water coming in. You don’t open the faucet until you know the drain (and the sewer) are clear otherwise you get problems…
Education:
Latest Article
Testimonials:
“Dr. Jones has a captivating, fun and memorable teaching style that can make even the most difficult-to-grasp concepts easy to remember and implement. Her “practical tactical” approach - which she combines with humor and relatability - instantly makes you feel like you’re learning from your medical school-trained best friend who has your best interests at heart. Dr. Jones has made me a better doctor and is someone I trust to educate my patients. I always refer them to her content online and am excited whenever she comes out with something new to teach us!”
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