Dry Skin Brushing for Weight Loss and Toxin Release

Dry Skin Brushing for Weight Loss and Toxin Release

I admit, it sounds and looks kind of goofy but I SWEAR it works well and I always feel better after I do it. 

Dry skin brushing works on the lymphatic system. This is the system that connects all of your lymph nodes together (trust me, you have tons of them!) to help your immune system, eliminate toxins, and get rid of fat!  You have lymph nodes in your neck, along your collar bone, in your arm pits, in your belly, down in the inguinal area (where the leg and abdomen meet), and more.

The World is Now More Obese than Overweight

The World is Now More Obese than Overweight

Not to be punny but the number of people IN THE WORLD who are obese is bigger than the number of people who are overweight. Published in the Lancet, researchers say that 14.9% of women worldwide are obese with an estimated increase to 21% of the population by 2025. In fact, 20% of those obese adults live in Australia, Canada, Ireland, the UK, New Zealand, and of course, the United States. Ugh.