I admit, it sounds and looks kind of goofy but I SWEAR it works well and I always feel better after I do it.
Dry skin brushing works on the lymphatic system. This is the system that connects all of your lymph nodes together (trust me, you have tons of them!) to help your immune system, eliminate toxins, and get rid of fat! You have lymph nodes in your neck, along your collar bone, in your arm pits, in your belly, down in the inguinal area (where the leg and abdomen meet), and more.