menstrual cycle

3 Foods to Fight PMS

3 Foods to Fight PMS

Pre-menstrual syndrome (PMS) is that time of the month just before a woman’s cycle starts where her hormones may feel completely out of balance resulting in mood swings (!), tender breasts, weight gain, acne, and fatigue.  The hormones responsible are primarily a balance between progesterone and estrogen however other hormones such as cortisol (from the adrenals) and serotonin (the brain hormone) can play a role.