How Toxic is Stress?

How Toxic is Stress?

Between your daily life and the chaos on the news, it is probably safe to say that many people are feeling the effects of stress.  Stress can be due to good reasons in that weddings, new babies, family gatherings, traveling, and such are often fun, festive affairs however they still cause stress and wear the body down.  On the flip side, we find ourselves often eating too much, staying up too late, spending too much, not prioritizing exercise, dealing with drama, while trying to organize and multi-task.